Blog - Michele Anthony, MSW, LCSW

Michele Anthony, MSW, LCSW

Helping people heal and thrive

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Little girl grieving the loss of her defender

To the Defenders of Our Nation: Thank You

Michele Anthony June 28, 2023 No Comments

To Our Heroes, Our Defenders Thank you to the defenders of our nation. You make many, many sacrifices. You miss birthdays, anniversaries, and holidays, and miss

thumbs down for soda glass, thumbs up for water glass, pretty young black woman, broad smile, lime green exercise top, wooden table, off-white background

Better Health Is Easier than You Think

Michele Anthony March 31, 2023 No Comments

Better health sounds good, but does making changes seem too overwhelming? Does going to the gym five days a week for 45-minutes trigger hyperventilation, or